Regular activity is an investment in your mind, body, and soul

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canada goose black friday sale Physical activity immediately boosts the brain dopamine, norepinephrine, and serotonin levels all of which affect focus and attention. In this way, exercise and medications for ADHD such as Ritalin and Adderall work similarly. But unlike ADHD medication, exercise doesn require a prescription and it free of side effects.Activities that require close attention to body movements, such as dance, gymnastics, martial arts, and skateboarding, are particularly good for kids with ADHD. canada goose black friday sale

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